- Home
- chalene
20 HIIT Workout for Fat Loss Chalene Johnson
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out! Visit for a free 7 day fitness and diet challenge!
Continue readingPiYo Strength Slide Workouts
PiYo Home workout Strength Slides Chalene Johnson LIMITED OFFER! Here are just a few of the many possible workouts you could do right at home with PiYo Strength Slides or even just paper plates! These exercises will work your buns, thighs, abs, core, legs, and full body! Convenient to do anywhere in your own […]
Continue readingMouth Taping Update
In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth […]
Continue readingDo These 10 Things To Lose Weight After 40
In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * […]
Continue readingDid I Leave Beachbody and The Fitness Industry?
Finally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: […]
Continue readingPiYo Base Moves Tutorial with Chalene Johnson
In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! Check out my favorite workout gear and equipment here:
Continue reading