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The Skincare Change That Actually Worked
I've tried more skincare than I care to admit… and this is the change that made the biggest difference. I was surprised to learn that topical estrogen can support collagen production, improve moisture, and help skin look firmer. My clinician helped me get a compounded facial cream along with tretinoin, and it's completely changed…
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The Easiest Way to Get More Protein
If getting enough protein feels impossible… you're not alone. Protein is filling, which is great… until you realize you still need a lot more than you're actually eating. And if you're on a GLP-1? It can be even harder. One of the easiest changes I've made is adding collagen throughout the day. It's flavorless,…
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Battling the Dawn Phenomenon
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the dawn phenomenon and a key principle in dealing with this pesky problem. Support Spirit of Grace Ministries: Preorder Dennis' New Book "Beat Diabetes in Six Months": Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's…
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How we packed for 2 months abroad?
If you asked me what I thought was the TOP supplement and also the most underrated one, I'd say MAGNESIUM, literally most women are deficient in it and what I've found is that most supplements only have one type of magnesium, that's why I take this one, it has all 7 types of magnesium…
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Overcome Runaway Blood Sugar with These 4 meals, 2 Sides!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares 4 meals and 2 Sides that can be an enormous help in overcoming high blood sugar and turning things around. Support Spirit of Grace Ministries: Preorder Dennis' New Book "Beat Diabetes in Six Months": Your support of Dennis & Benedicta for their…
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We are all deficient on this!!
Comment MAGNESIUM and I'll send you the one I take. I have never found a supplement so good and most magnesium supplements only have one type, and this one has all 7 forms of magnesium you need. So go to and use code CHALENE for 15% OFF Comment MAGNESIUM and I'll send it to…
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“Aren’t you a little old for that” Me:
Comment CAMP if you relate and you’re looking to surround yourself with women who are done playing small, done putting themselves last and ready to make this season of their lives the greatest yet! I’m bringing together the best experts, the biggest fun, and our third year of an event designed specifically for midlife…
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