Health & Nutrition

  Recipe here ⬇️ Ingredients: 1 packet sugar-free strawberry Jell-O 1 ½ cups boiling water 1 cup plain Greek yogurt (nonfat or 2%) 1 scoop collagen peptides (like Organifi – unflavored) – get yours here: chalene.com/collagen Optional: CocoWhip (or any light whipped topping) Instructions: Pour the strawberry Jell-O powder into a mixing bowl. Add 1½…

  Saturday night creation: fluffy comfy wedge slippers 😍 we need Melissa Shoes to create these for us! #melissashoes #housewifehooker #adhd

  You can’t imagine how annoying I find MYSELF sometimes. We’re moving in a few weeks. Lots of measurements. Keep me in your prayers. #adhdawareness

  If melatonin leaves you feeling groggy the next morning, you're not alone! I've found that even natural sleep supplements can leave me feeling foggy. That's why I prefer Sleep Breakthrough from BiOptimizers. It's packed with ingredients that support relaxation and better sleep, without leaving me feeling sluggish the next day. Get the sleep supplement…

  All the links are in my ShopMy chalene.com/shopmy – especially if you need to spice up your date night. And no I’m not trying to dress like I’m 30. I’m trying to show the 30 year olds that you don’t have to change the way you dress – UNLESS THAT’S WHAT YOU WANT TO…

  I have a concierge doctor AND use Midi Health for hormone care and prescriptions. Why both? Convenience, affordability, and saving myself unnecessary doctor visits. I recently got a prescription for medical-grade GHK-Cu compounded with hyaluronic acid through Midi Health, all without leaving home. Midi Health accepts many insurance plans, too! Learn more:

  Comment COLLAGEN and I'll send you the one I use, or find it here: I've learned that taking care of my skin isn't just about what I put on it. What I do from the inside matters just as much. As we age, our natural collagen production declines, which can affect our skin, hair,…

  Comment SLEEP and I'll send you the supplement I use in my nighttime sleep cocktail! Or grab it here: Here's my favorite bedtime mocktail recipe: – 1 scoop Blueberry Dreams Sleep Breakthrough – 4 oz coconut-pineapple sparkling water (ICY) – A splash of vanilla coffee creamer – Lots of ice Mix it all together…