If your makeup routine hasn’t changed in years, it may be quietly aging you, even if your skin looks better than ever. In this episode, Chalene Johnson breaks down the most common makeup mistakes women over 40, 50, and 60 make and shows how small technique changes can instantly lift, soften, and modernize your […]
Continue readingMost people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health? In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat […]
Continue readingOrganic acids like vinegar and fermented foods block salivary amylase and reduce insulin effect. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
Continue readingI use and recommend Midi Health cause they have shown me that they actually care, I trust them because they specialize in women’s health and will never tell me that my symptoms are “just aging” and you deserve a clinician that does the same. Go to chalene.com/midi for their info
Continue readingThicker fluids create more satiety and help weight loss #weightloss #weightlosstips #jasonfung #nutrition
Continue readingDay 25 of the 30-Day Challenge is happening from an airport in Denver, on the way to a Pokémon card convention in Vancouver. Because consistency tips matter most when your day is messy and your schedule is chaotic. This is your reminder that progress does not need perfect conditions. If you feel like you are […]
Continue readingDiscussing my new book, The Hunger Code and answering questions
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