Health & Nutrition

  Sleepy time mocktails recipe! These last few days have been crazy stressful with the construction above our apartment so making this mocktail has been my nighttime routine non-negotiable. Recipe: – One scoop of Blueberry Dreams Sleep Breakthrough – 4 oz. tropical sparkling water – Splash of sweet cream – Lots of ice As always,…

  Go to chalene.com/midi to learn more about getting personalized perimenopause and menopause care from home. I hear you. We talk so much about menopause, but for a lot of women, perimenopause is the BEAST. The problem is finding someone who actually specializes in hormone care, listens to your symptoms and doesn’t require you to…

  Comment HAPPY or go to chalene.com/happy and I’ll show you the saffron gummies I’ve been using to support my mood. Life has been LIFING lately… and my mood has been hanging by a thread. Between construction noise, Penelope’s cancer diagnosis, work, stress and everything else going on, I’ve been looking for simple ways to…

In this video, Dr. Jason Fung takes a closer look at LDL cholesterol, heart disease risk, statins, and the evidence surrounding cholesterol treatment. The discussion examines whether LDL cholesterol deserves as much attention as it currently receives compared with other major cardiovascular risk factors such as diabetes, smoking, and high blood pressure. The video explores…

  enelope update and important confidential detail. She’s healing quite well following her radical full mammary chain mastectomy to treat a series of reoccurring cancerous, tumors. Unfortunately, the more litters a female canine is subjected to, studies show there incidence of mammary cancers increases. She has had 4 surgeries since we adopted her and all…