Eat Slow Carbs – weight loss tip 7/50

Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

Eat Lower Glycemic Index – Weight Loss Tip 6/50

Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode

Going LIVE on Sunday 11 to share my fav beauty tips like this one! Register free: chalene.com/hacks

  We are talking hair, makeup, skin care, and so much more, its juts for us girlies and it will be a live zoom to hang out! Go to chalene.com/hacks to register for free

Eat Less Refined Carbs – Weight Loss Tip 5/50

Eating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode

Register for my beauty hacks LIVE tutorial by going to chalene.com/hacks – happening Sunday 11th!!

Weight loss is all about hormones, not calories

Hormones determine how our body uses it stored calories (Body Fat). If insulin is high, we store more fat, if it is low, we store less. #weightloss #weightlosstips #jasonfung #nutrition #hungercode

Telehealth Site says These 5 Rules Beat Diabetes – I Think Their Pants are on Fire!

  Link to all "Beat Diabetes" videos: Dennis Pollock shares five rules given online by a telehealth company to beat diabetes, and shares some agreement and some major disagreement. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube […]

#1 Complete Guide to Castor Oil | Mistakes to Avoid & What Works

  ✨🧴👉 This is the castor oil I use: Castor oil has officially gone viral, but most people are still confused about what actually works. In This Ultimate Castor Oil Guide, Chalene Johnson breaks down the real benefits, the overblown claims, and how castor oil should actually be used. From inflammation and scar healing to […]

Foods provoke hormones

Foods stimulate hormones which can tell your body to either store or burn calories, which is critical for losing weight. #weightloss #weightlosstips #jasonfung #nutrition #hungercode