If your skin has felt thinner, drier, or more reactive since perimenopause — and your solution has been adding more products — I have some news for you. For many women in midlife, more products can overwhelm the one thing your skin is trying to protect. And once that breaks down, nothing works the…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the food group that is so often ignored by people wanting to crush diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
If your skincare routine after 40 keeps getting longer but your skin isn’t improving, you’re not imagining it. For many women in perimenopause and menopause, more products can actually make skin worse instead of better. In this episode, Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a brownie recipe that will amaze you, while keeping your blood sugar stable. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis &…
If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights from the largest dietary trial ever done in the U. S. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching…
If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…
Link to all "Beat Diabetes" videos: Dennis Pollock shares information about making lightning fast keto bread in the microwave, plus a "bread" that tasted so amazing he had to break his intermittent fasting (TRE) rule! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly…
Women need testosterone too, and that's why it's so important you talk to your clinician, get tested, stop guessing. You need a clinician that will listen and that actually knows the latest research on women's health. That's why I love Midi Health. If you want more info on them go to chalene.com/midi
If you’ve been feeling off, exhausted, or just not like yourself… it’s not random. There’s actual support for this. This is why I recommend Midi Health, a telehealth company founded by women, specializing in hormone care, and covered by most insurance. They’ll actually listen, run labs, and help you understand what’s going on. Check…
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