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Blood Sugar Test: Cocoa Puffs vs Granola. Are You Kidding?
Link to all "Beat Diabetes" videos: Dennis Pollock shares the results of post-meal blood sugar tests comparing Cocoa Puffs and Granola cereal. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
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Get more PROTEIN in without eating more!!
One of my favorite hacks to get more protein in without counting my macros or eating more is adding collagen to my everyday routine. It is not just an extra source of protein but you're also protecting your bones, nails, hair and skin. Highly recommend Organifi Collagen, it's the one I've taken for years…
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Why am I always BLOATED??
I felt SO bloated no matter what I ate… Here's what helped me… A friend asked: "Are you taking digestive enzymes?" I wasn't. Didn't know I needed them. Your enzymes decline just like your hormones. Without them, your body can't break down food properly. Result? Constant bloating and nutrient loss. Started Masszymes a year…
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Just Diagnosed with Diabetes? It might not take long to figure things out!
Link to all "Beat Diabetes" videos: Dennis Pollock shares the premiere means by which you can figure out the mystery of diabetes as it relates to you. Pre-order Dennis' New Book: "Beat Diabetes in 6 Months" – Support Spirit of Grace Ministries: Full Interview with Bill Berliant (original): Your support of Dennis & Benedicta…
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Filipino Nurse Crushes Diabetes with His Unique Version of KETO
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Filipino nurse (now living in Los Angeles), Hansel San Juan. Hansel shares his special version of keto that helped him lower his blood sugar into non-diabetic levels. Pre-order Dennis' New Book: "Beat Diabetes in 6 Months" – Support Spirit of Grace Ministries:…
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The reason behind a BOTCHED surgery
I had a full conversation with my plastic surgeon… spoiler: he was brutally honest… (full interview in my channel) Most people think a bad facelift comes down to a bad surgeon. But there are other reasons results don't turn out the way people hoped… and they're probably not what you'd expect. In this conversation,…
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8 Foods Whose “Net Grams” You Can Trust
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the "net grams" foods you can trust – and those you had better not. Pre-order Dennis' New Book: "Beat Diabetes in 6 Months" – Support Spirit of Grace Ministries: Full Interview with Bill Berliant (original): Your support of Dennis & Benedicta for…
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Midlife Goal Setting
The habits that changed my life ⤵️ 1. Mobility training 2. Financial discipline 3. Prioritizing friendships 4. Testing my hormones 5. Never stop learning and asking questions 6. Stop sitting all the time 7. Spend intentional time apart from your partner (now this one I really need to explain so keep reading) What's ONE…
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I drank for 40+ years…
Apparently giving up alcohol was supposed to make me boring. Joke’s on everyone, I’m still the loudest, most unfiltered person in the room… just with better skin and zero hangovers. I never planned to love it this much, but here’s what I noticed: • Small talk is unbearable now (if you’re boring, I’m out)….
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