Health & Nutrition

  I’ve faced more peer pressure to try any “wellness “ hack there is in my 50s than I did to take drugs as a teen 😅 anyone else??

  The most important advice is: BUILD MUSCLE!! You don't have to start a pro, you don't need a gym membership, you don't need any fancy equipepent, but you DO need to start. Your health, mood, bones and longevity will thank you!

  I thought I was doing everything right. Turns out some of my daily supplements were literally working against me. All 8 surprised me… 🚫 Biotin: it can completely throw off your lab results. Like, send-you-home-from-the-ER wrong. 🚫 Iron: if you're in the after party… you're probably not even deficient anymore. 🚫 Calcium: taking it…

  Level 57 – I set a goal to master 10 chin-ups and the splits this year. Getting this pull up bar (no screws needed) has helped immensely to be consistent. Now I have to find a better way to be more consistent in my flexibility practice. What level are you and what physical goal…

  When you externally rotate the wrists (finger tips away) you change the position of the shoulder and recruit different muscles. A traditional push-up tends to bias the chest (pecs) and anterior deltoid more heavily, muscles many women neglect. Plus Men tend to have stronger chest muscles. With this variation, you’ll feel more triceps, serratus…

  Comment Muscle or Skinny? I’ve done both. I choose muscle. Muscle only has positives! Muscle changes everything: metabolism, shape, confidence in shorts, ability to age with power, all your health markers and most of all it can help you fall in love with the nutrients your body needs to build muscle. I terrified of…

  Save this post if you’re tired of turning food into a math problem. A few protein hacks that have made the biggest difference for me: • Stop aiming for perfection. Aim for 25-30g of protein every time you eat. • Eat your protein first. Before the bread. Before the fries. Before the snacks. •…