We try not to change our lifestyle so much when we are on vacation so here are some of the things we do to stay on track. I also feel like doing this makes it easier when it's time to come back, so you don't feel like you have to start from scratch every…
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Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares insights about diabetes you don't always hear. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares about how and why he cheated on his low-carb diet. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
I promise losing fat can be a lot easier than people make it out to be. The biggest thing? Patience and consistency. You don't need a crash diet or hours of cardio. Here's what I focus on: • Prioritize protein with every meal. • Don't go too deep into a calorie deficit. • Do…
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