Keto Biscuits and Gravy that will be GENTLE on Your Blood Sugar

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Dennis and Benedicta Pollock share some keto biscuits and gravy that are not going to send your blood sugar through the roof!

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Biscuit Recipe:
Black Sheep Keto biscuits –

Dry Ingredients
• 1 1/2 cups Almond Flour
• 2 tablespoons of Coconut Flour
• 1/2 teaspoon salt
• 1/2 teaspoon Xanthan Gum
• 2 teaspoons Baking Powder, double acting

Wet ingredients
• 2 eggs, large, whisk
• 3 tablespoons Heavy Whipping Cream
• 4 tablespoons Butter, melted and cooled slightly

Mix wet with dry
Place on a baking sheet, make six balls, slightly pressed down
Bake at 400 degrees for 11 minutes (10-12 minutes)

Gravy Recipe:
With your burner on medium high, start with 2 tablespoons of bacon grease, sausage drippings, or butter. Then add 2 tablespoons of cream cheese – OR 1 tablespoon of almond flour, and 1 tablespoon of einkorn flour, or you could try soy flour, coconut flour or lupin flour – anything but nasty white flour. Then add 1 cup of heavy cream and ¾ cup of water. Add ½ teaspoon of salt, ½ teaspoon of pepper, and ½ teaspoon of xanthan gum. Mix in as much fried sausage as you like, about 1/3 pound should be about right. Turn down the heat a bit and simmer until the gravy has the thickness you like.

Classic Southern Milk Gravy

2 tablespoons bacon grease, sausage drippings, or butter
2 tablespoons all-purpose flour (2 tablespoons of cream cheese – OR 1 tablespoon of almond flour, and 1 tablespoon of einkorn flour)
1 cup heavy cream and ¾ cup water)
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
(½ teaspoon of xanthan gum)
Mix in as much fried sausage as you like, perhaps 1/3 pound
Keep stirring/whisking from start to finish to avoid "Mr Lumpy"

Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

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