Estrogen cream is a game-changer for your skin!
You do have to have it prescribed. I get mine through Midi Health. I love it because they actually listen, ask questions, and test! Go to chalene.com/midi to get yours
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5 Game Changers for Diabetics
Link to all "Beat Diabetes" videos: Dennis Pollock reviews an article from the AARP magazine, which lists 5 game-changers for overcoming diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
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Flat Butt After 40? Do These 5 Science-Backed Glute Exercises
Who doesn’t want a cute butt? 🙋♀️ After 45, my butt was as flat as a pancake. Now at 57, my glutes are rounder than I ever thought was possible with my genetics. And yes, walking is great… but it’s not building your glutes the way you think it is! Five best exercises to…
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If you’re a woman over 40 this is where you need to be!
I want to meet you at Camp Be More. 2 days of learning from top experts in hormones, midlife, fitness, relationships and more!! You can see the full lineup and get your ticket at CampBeMore.com
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We Ate Salad All Day – What Happened to Our Blood Sugar?
Link to all "Beat Diabetes" videos: Dennis & Benedicta Pollock ate salads at breakfast, lunch, and dinner. What happened to their blood sugar? Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
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Vibration Plates: Hype or Helpful?
Cellulite. Fat loss. Detox. Bone density. You’ve heard the claims. I dug into the studies. Some of it surprised me. Some of it didn’t. Before you hit “add to cart,” watch this. #womenover50 #midlifehealth #fitnessover40 #longevity
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2 Methods to Lower Blood Sugar – Both Work, but One is Terrible
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses 2 Methods that work to lower blood sugar, and why one is great and the other is terrible Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible…
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7 Supplements Women Over 40 Should STOP Taking
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still…
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Are Vibration Plates Worth It?
I spent 30 days researching this so you don’t waste your money. Do vibration plates work? Yes. But not the way social media is telling you. Some benefits are legit. Some are overhyped. Here’s what’s actually backed by science. #vibrationplate #midlifefitness #womenover40 #agingstrong
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I Ate Zero Carbs Today – You’ll be Shocked at My Glucose Tests!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares his blood sugar test scores after eating 3 meals with virtually no carbs. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis &…
