20 HIIT Workout for Fat Loss Chalene Johnson
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out!
Visit for a free 7 day fitness and diet challenge!
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out!
Visit for a free 7 day fitness and diet challenge!
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High-Intensity Interval Training, commonly known as HIIT, is a training methodology characterized by brief, intense bursts of physical activity followed by periods of rest or lower-intensity exercise. This form of exercise has gained immense popularity due to its efficiency and effectiveness. HIIT is not only a time-saver but also a powerhouse of health benefits, from…
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❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause)….
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights from some of the most effective diabetes-reversing authors and YouTubers. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):…
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This is awesome chalene! Thank you for posting this video!
Super tough and super awesome HIIT workout, Chalene! Thank you for posting!
Awesome workout! Thanks Chalene!
Wow! That was intense. Thank you.
Great workout Chalene!! Hope to see more like it?! Thank you!
This was a tough one, but got through it
I loved this HITT workout. It reminds me that I need to do Turbo Fire again.
Great workout! Loved it.
Drenched in sweat in under 15 minutes! AWESOME! Thanks, Chalene!
I forgot to post yesterday. Oh my, that was AWESOME – I am feeling muscles that I forgot I had. Looking forward to day 2. And yes the 8 hours us a challenge, only because I wake up and can’t go back to sleep – working on it though.
Forgot to post yesterday – LOVE IT – I have muscles that are sore that I forgot I had….
Whew! That was intense. I watched the video first and thought ” piece of cake!” When I actually did it, I did not want to finish the last 2 rounds. I did though because I LOVE a challenge!:) Now I am covered in sweat and energized to attack the rest of my day. I am on day 3 of cj7day.
Terrific interval training workout day 1 done .Felt lighter already yaay
Did this workout this morning. Absolutely loved it! It was intense but I pushed forward. Thanks so much!
Love it Chalene! Very intense and very sweaty!
Loved loved loved this workout .Thought it was going to be so easy but my booty hurt for 2 days after! Recommended it to my friends who also do Turbo, Chalene Extreme and PiYo 🙂
Thanks for the workout; it was nice to change up my routine!
Great workout when you cannot hit the gym! Thanks
I absolutely Love/Hate this workout!!!! Thank you so much Chalene for all you do in making our World a better place! Many Blessing to you and your family
Totally awesome! Simple and extremely effective thanks Chalene.