20 HIIT Workout for Fat Loss Chalene Johnson
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out!
Visit for a free 7 day fitness and diet challenge!
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out!
Visit for a free 7 day fitness and diet challenge!
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Tapping into your body’s fat reserves as a primary source of energy, rather than relying on carbohydrates and sugars, is a transformative approach to nutrition and weight management. This method, known as fat adaptation, enables the body to efficiently burn stored fat for fuel, offering potential benefits for weight loss, energy levels, and overall health….
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This is awesome chalene! Thank you for posting this video!
Super tough and super awesome HIIT workout, Chalene! Thank you for posting!
Awesome workout! Thanks Chalene!
Wow! That was intense. Thank you.
Great workout Chalene!! Hope to see more like it?! Thank you!
This was a tough one, but got through it
I loved this HITT workout. It reminds me that I need to do Turbo Fire again.
Great workout! Loved it.
Drenched in sweat in under 15 minutes! AWESOME! Thanks, Chalene!
I forgot to post yesterday. Oh my, that was AWESOME – I am feeling muscles that I forgot I had. Looking forward to day 2. And yes the 8 hours us a challenge, only because I wake up and can’t go back to sleep – working on it though.
Forgot to post yesterday – LOVE IT – I have muscles that are sore that I forgot I had….
Whew! That was intense. I watched the video first and thought ” piece of cake!” When I actually did it, I did not want to finish the last 2 rounds. I did though because I LOVE a challenge!:) Now I am covered in sweat and energized to attack the rest of my day. I am on day 3 of cj7day.
Terrific interval training workout day 1 done .Felt lighter already yaay
Did this workout this morning. Absolutely loved it! It was intense but I pushed forward. Thanks so much!
Love it Chalene! Very intense and very sweaty!
Loved loved loved this workout .Thought it was going to be so easy but my booty hurt for 2 days after! Recommended it to my friends who also do Turbo, Chalene Extreme and PiYo 🙂
Thanks for the workout; it was nice to change up my routine!
Great workout when you cannot hit the gym! Thanks
I absolutely Love/Hate this workout!!!! Thank you so much Chalene for all you do in making our World a better place! Many Blessing to you and your family
Totally awesome! Simple and extremely effective thanks Chalene.