5 Things You MUST Do To Avoid Belly Fat Before Menopause

insulin resistance, diabetes, blood sugar, weight loss

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life.

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Cameron Long

  • @shereethomas9079 says:

    Hooray! A new video….Ive been checking multiple times per day. Love your content Chalene! ❤

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