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22 Things I Wish I Knew BEFORE Perimenopause/Menopause

Struggling with weight gain, exhaustion, or just not feeling like yourself? If you're in your 40s or 50s and wondering why nothing seems to work anymore—you're not alone. Perimenopause and menopause can completely shift your hormones, metabolism, and even your confidence, but most of what we've been told about aging, weight loss, and health is […]

Cardio vs Weights After 40 (Wish I Knew this Sooner)

If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, […]

I Tested Every Red Light Therapy Device So You Don’t Have To…

Do red light therapy face masks and red light devices actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today, Chalene Johnson is cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just […]

#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and […]

The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out

In this eye-opening interview, top menopause doctors expose the biggest myths, misconceptions, and outdated medical advice that are keeping women misinformed and suffering unnecessarily. 💡 Here’s what you’ll learn in this video: ✔️ The real science behind hormone replacement therapy (HRT)—is it safe or not? ✔️ Are Hormones natural and safe for women who have […]

Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, […]

What Happens to Your Body When You Quit Drinking Alcohol

Thinking about cutting back on alcohol, drinking less or exploring a sober curious lifestyle – New warning from the US Surgeon General Suggests we need a label to inform the public on the cancer risks. 45% of Americans recently pulled said they had no idea. Chalene shares her 171-day break from alcohol and how the […]

#1 BRAIN EXPERT:Anxiety, Depression, Low Libido and Role Hormones Play | Dr. Daniel Amen

Feeling foggy, anxious, depressed, low desire or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like […]

Walking For Weight Loss – BIGGEST Cardio Mistakes for Women Over 40 w/ Mark Sisson

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer […]

The #1 Supplement EXPERTS Say Woman Over 40 NEED!!

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research […]

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