chalene

  Full step by step tutorial is now up in my channel! (link above the description too) No skills needed, no expensive makeup, I'm not a makeup artist. I'm impatient, I use my fingers, and I want to look great in under ten minutes, which means everything I show you is genuinely doable. I walk…

  Video linked above the description!! Turns out some of my daily supplements were literally working against me. These four surprised me the most… 🚫 Biotin: it can completely throw off your lab results. Like, send-you-home-from-the-ER wrong. 🚫 Iron: if you're in the after party… you're probably not even deficient anymore. 🚫 Calcium: taking it…

  I'm level 57. The goal is a better mood and a healthier brain, and this saffron gummies were the most surprising thing my doctors recommended. Less than 3g of sugar and they taste amazing. Highly recommend! Go to Chalene.com/happy and use code CHALENE for 20% off.

  This is my story not to suggest that it will work for everyone, but the bottom line is this… Nothing about alcohol makes me more attractive, more powerful, healthier, or even more fun. probably the most surprising part of all of this is I just never realized what an impact it would have on…

  We all did one of these programs and one day they all suddenly disappeared and no one explain why, they don’t want you to know, but I’m breaking the silence and explaining to you what really happened.

  The moment I stopped fighting my body and started understanding my biology, that's when everything shifted. I've gotten more defined through my midsection than I was in my 40s. And it is SO much easier than what I was doing before. If you're over 40 and you feel like you're doing all the right…

  You hit your 40s and 50s and suddenly it's all MORE protein, take creatine, MORE fiber… can you relate?

  AI accounts are getting soooo annoying!! We need to expose them when we can and train ourselves to identify when it’s AI and to support actual people who do deserve the attention! What are your thoughts on this??

  I was taking a LOT od supplements so I went to AI and I asked to analyze them and tell me what I don't need and what I should keep. And one that was doing a bigger job and allowed me to stop taking a bunch of different ones, was Organifi Immunity, it's got…

  If your skin has felt thinner, drier, or more reactive since perimenopause — and your solution has been adding more products — I have some news for you. For many women in midlife, more products can overwhelm the one thing your skin is trying to protect. And once that breaks down, nothing works the…