Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookUnderstanding hunger is crucial for changing eating behavior. I cover this in my upcoming book, The Hunger Code #weightloss Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read…
It's not about calories. It's about hormones and doctors have been using low carbohydrate diets successfully for hundreds of years. Check my channel @drjasonfung the linked video – Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Elijah Schiarelli, whose A1c dropped precipitously once he learned the way to beat diabetes. You'll be astonished at what he accomplished and how quickly he accomplished it. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in…
The Body Fat Thermostat – How it Works | Jason Fung We're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat. 📊👨🔬 Ever wondered why losing weight can feel like an uphill battle? It's all about your body's natural settings and how it regulates fat. In…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about the path that will lead you back home – to the place of non-diabetes, and how you just might be able to get there faster than you think. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the dilemma of low-fat vs low-carb in beating diabetes. A review of the book by Dr. Mark Hyman, "Eat Fat, Get Thin." Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤