Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the fledgling American Diabetes Society. Your support of Beat Diabetes is greatly appreciated: Dr. Ken Berry's Video about the ADA: Dr. Ken Berry's Video about the new ADS: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a recent AI research model which predicts who will become diabetic. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with…
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right…
In this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the dual problems of many type 2 diabetics: High glucose AND High Insulin. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
Link to all "Beat Diabetes" videos: For many years diabetics have been told to eat frequent small meals. Is this still sound advice in 2024? Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤