Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's Playbook👋 Join me for the Live Q&A at the end by heading over to Epoch TV: Live Webinar about the causes of obesity and how to deal with it. Join this channel to get access to perks: https://www.youtube.com/watch?v=gINfhI4kDpg Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a simple six-point test that will give you a pretty good idea of whether diabetes is in your future. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ?…
Thicker fluids create more satiety and help weight loss #weightloss #weightlosstips #jasonfung #nutrition Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses thoughts from Dr. Richard Bernstein (and himself) about non-sugar sweeteners and their benefits/cons regarding diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast…
Day 8 post-facelift and honestly… I’m shocked at how smooth recovery has been. We did an unexpected laser two days ago that completely erased my bruising — like, how?! I’ve had manicures that hurt more than this 😂 Also, shoutout to this incredible community for being so supportive, even if you don’t agree with…
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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤