Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLevel 57 – I set a goal to master 10 chin-ups and the splits this year. Getting this pull up bar (no screws needed) has helped immensely to be consistent. Now I have to find a better way to be more consistent in my flexibility practice. What level are you and what physical goal…
What’s on your “NO” list right now? Midlife hits and suddenly you’ve got this delicious kind of freedom—the I truly don’t care anymore kind. If it drains my energy, time, or sanity… it’s a no. No explanation. No guilt. No polite follow-up text. Things I now say “no” to—happily: • Explaining myself • Forced…
I was taking a LOT od supplements so I went to AI and I asked to analyze them and tell me what I don't need and what I should keep. And one that was doing a bigger job and allowed me to stop taking a bunch of different ones, was Organifi Immunity, it's got…
A Conversation with Gary Taubes | Jason Fung 📢 Don’t Miss the Fasting & Longevity Summit 2.0! Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late! 👉 Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung….
Can weight loss meds like Ozempic or Wegovy help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health….
Link to all "Beat Diabetes" videos: Dennis Pollock shares the dilemma of low-fat vs low-carb in beating diabetes. A review of the book by Dr. Mark Hyman, "Eat Fat, Get Thin." Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE…
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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤