Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookWant to lose 20 pounds FAST without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the phenomenon of runaway blood sugar, especially as it manifests in the mornings. LINK TO GET THE BEAT DIABETES CHALLENGE VIDEOS (& 2 Other Series): Your support of Beat Diabetes is greatly appreciated: Dennis interviewed by his daughter, Joy (Pt 1): Dennis interviewed by his…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares 2 big deceivers in the world of diet, that are keeping diabetics diabetic. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a vital step in reversing diabetes that many diabetics, and even medical professionals, never even think of. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
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Link to all "Beat Diabetes" videos: Dennis Pollock shares the dilemma of low-fat vs low-carb in beating diabetes. A review of the book by Dr. Mark Hyman, "Eat Fat, Get Thin." Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE…
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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤