Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookIf you’re struggling with fat loss after 40 or noticing menopause weight gain even though you’re eating less and working out more, you’re not imagining it. Belly fat loss over 40, especially during perimenopause and menopause, follows a completely different playbook. In this episode, Chalene Johnson breaks down why the old advice, like cutting…
Struggling with stiff, painful knees? These 4 exercises are designed to strengthen, mobilize, and reduce knee pain all from home. No gym required! #KneePainRelief #MobilityWorkout #ChaleneJohnson #AtHomeWorkout #Shorts Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI…
Considering a break from alcohol? Make yourself this delicious alcohol-free spicy margarita. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in…
Research shows that alcohol harms your brain function and ability to process protein and build muscle. Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
How do you know if you're in perimenopause? It's not just your age, and it's not just a few symptoms. In fact, there are more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show…
Link to all "Beat Diabetes" videos: Dennis Pollock, of BEAT DIABETES, talks with Dr. Tony Hampton, about why 2 people can be from the same family, eat the same meals, and one become diabetic while the other is not touched by this affliction. Your support of Beat Diabetes is greatly appreciated: Support Spirit of…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤