Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock shares information about an exciting ten-step / 6-month program to reverse diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):…
In the pursuit of optimal health and well-being, supplements have emerged as key players in filling nutritional gaps and bolstering daily diets. While nothing can substitute a balanced and varied diet, supplements can play a crucial role in providing essential nutrients that might be lacking due to lifestyle, dietary restrictions, or specific health conditions. This…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares insights from biomedical researcher, Dr. Andrew Koutnik that reveal the astounding truth – KETO DIET and Saturated Fat Prevent Heart Attacks! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel:…
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers…
Reduce ultra processed foods. These are designed to make you eat more and that lead to food addiction. #nutrition #jasonfung #weightloss #weightlosstips #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in…
This is the “fake awake” trick I wish someone told me years ago. If your eyes look smaller, darker, or more tired lately, try this. It’s subtle, but it changes everything, especially on mature skin. #over50beauty #makeuphack #tiredeyes #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He…
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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤