Understanding hunger is crucial for changing eating behavior. I cover this in my upcoming book, The Hunger Code #weightloss
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookWhen it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
The concept of syncing our eating patterns with our body’s natural circadian rhythms is an emerging area of interest within nutrition science and wellness practices. Our circadian rhythms are roughly 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses what to do once you reach your target A1c, and how to transition from pure keto to a kinder, gentler version in crushing diabetes. Your support of Beat Diabetes is greatly appreciated: Online conversion of average glucose to A1c: Formula to convert estimated glucose to…
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights from Dr. Ken Berry about the lies about milk that hurt diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More…
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I’m on day 16 of a water fast and feeling absolutely fantastic. Didn’t feel hungry once today. I’ve stopped snoring, my skin is cleared up, I’ve lost 20lbs, and I feel mentally sharp. Thanks for your research in this field!
16 days is a long time.
You must be young and fit 😆
❤❤❤❤❤
30 hour food fast sounds easier than 36!!
I can’t wait to read it! The ‘Obesity Code’ changed how I look at dieting and fasting forever!
And how do you call when you think to cook a portion of something and then it turns out to be two portions and you eat the first one because you are hungry and then you think 💬🤔 I might put this one 2° portion in a container for tomorrow…. And then you have a second thought and end up having that portion too because “it’s tastier now” or because for tomorrow you have already planned to eat something else …. And you don’t want to waste it
Listen to hunger
Need the book. ❤ fasting is amazing. I lost a lot of weight fasting and your videos were my inspiration to fast.
Loved your the obesity code book can’t wait for this one!