Understanding hunger is crucial for changing eating behavior. I cover this in my upcoming book, The Hunger Code #weightloss
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookWhen you externally rotate the wrists (finger tips away) you change the position of the shoulder and recruit different muscles. A traditional push-up tends to bias the chest (pecs) and anterior deltoid more heavily, muscles many women neglect. Plus Men tend to have stronger chest muscles. With this variation, you’ll feel more triceps, serratus…
Scientific studies of Low Carb diets show that in almost all cases, it outperforms standard weight loss diets and reduces metabolic risk factors better. Check out the linked video – Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use…
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Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the glycemic, index, glycemic load, and another index many diabetics ignore. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with…
The Importance of Magnesium | Jason Fung 🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being. 📚…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes talks about the food converter inside our bodies and why we must learn to control it if we are to beat diabetes. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den &…
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I’m on day 16 of a water fast and feeling absolutely fantastic. Didn’t feel hungry once today. I’ve stopped snoring, my skin is cleared up, I’ve lost 20lbs, and I feel mentally sharp. Thanks for your research in this field!
16 days is a long time.
You must be young and fit 😆
❤❤❤❤❤
30 hour food fast sounds easier than 36!!
I can’t wait to read it! The ‘Obesity Code’ changed how I look at dieting and fasting forever!
And how do you call when you think to cook a portion of something and then it turns out to be two portions and you eat the first one because you are hungry and then you think 💬🤔 I might put this one 2° portion in a container for tomorrow…. And then you have a second thought and end up having that portion too because “it’s tastier now” or because for tomorrow you have already planned to eat something else …. And you don’t want to waste it
Listen to hunger
Need the book. ❤ fasting is amazing. I lost a lot of weight fasting and your videos were my inspiration to fast.
Loved your the obesity code book can’t wait for this one!