Seeded fruits like berries and passion fruit can be blended to release fibre and polyphenols that reduce insulin effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Eating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades…
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What about sugar from them?
Are you suggesting with a protein and fat like plain yogurt, milk and or a protein powder or simply blended fruits to drink?
Chis seeds ? I think does the same work 😊
Excellent !
Nature’s very best.!!! Who doesn’t love pommegranits berries and passionfruit ?? ❤❤❤
Blend seeded fruits
Love you Dr. Fung ❤❤🎉🎉😊😊
I’m not eating seeds, seeds have cyanide in them, eat too much and get poisoned.
That’s just apples.
Thanks for sharing useful information 🎉🎉
La fruta es MALA toda… 98% agua y azúcar .