Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis and Benedicta Pollock use drama to teach you just how simple it can be to reverse diabetes. Is Diabetes really chronic and progressive? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES…
Weight gain and loss depends upon much, much more than calories. It depends on the foods, but also digestion, absorption, hormonal changes. The more you understand, the better you can lose weight. #weightloss #weightlosstips #hungercode #hungercodebook #jasonfung Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI…
I am back with more on my latest obsession: castor oil. I’ll uncover the essential do’s and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares how you can reverse diabetes even in the most unlikely of places – Italian restaurants. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS…
Link to all "Beat Diabetes" videos: Dennis Pollock shares testimonies of people whose A1c's have dropped in amazing fashion, and in a relatively short time. What's going on? What's behind it? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE…
In the journey of managing Type 2 diabetes, weight loss is often a critical component for improving health and controlling blood sugar levels. However, this journey can be challenging, as it requires a nuanced understanding of how food impacts blood glucose and overall metabolism. This guide is designed to provide those living with Type 2…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤