Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why people can go from non-diabetic to extremely diabetic in two or three years. Why is this, and what can you do about it? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT"…
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades —…
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights that reveal that beating diabetes is not as difficult as some might suppose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares good news: obese people do not need to lose all their weight to see close to normal glucose levels. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO…
As the calendar turns a new leaf, it brings with it an opportunity for renewal and change. The beginning of a new year is often synonymous with setting resolutions and aspirations for a healthier lifestyle. But how often do these resolutions stick? The key to a lasting change lies not in drastic overhauls but in…
If your makeup routine hasn’t changed in years, it may be quietly aging you, even if your skin looks better than ever. In this episode, Chalene Johnson breaks down the most common makeup mistakes women over 40, 50, and 60 make and shows how small technique changes can instantly lift, soften, and modernize your…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤