Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookSometimes you just need to set the record straight with receipts and a matching skirt 💃 #weightedvest #influencerlife #chalenejohnson Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours….
Eat carbohydrates with other foods to reduce the speed of absorption and therefore insulin effect. #weightloss #weightlosstips #jasonfung #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours….
Embarking on a dietary journey is always an expedition into the unknown, filled with anticipation, challenges, and discoveries. When I decided to transition to the carnivore diet, it was with a mixture of curiosity and skepticism. The carnivore diet, characterized by an all-meat and animal products regimen, promises a multitude of health benefits ranging from…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses how diabetics can eat sandwiches and still keep glucose low. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is…
Women over 40 are only getting part of the story. Protein and weights are NOT enough to save your muscle… Even if you’re lifting and prioritizing protein, if you’re in too steep of a calorie deficit, you will lose muscle. Every week I hear from women devastated to learn they’ve lost serious muscle and…
Check out www.drinkaeira.com. I don't own any part of the company or get paid commission. Neither is this a sponsored video. Most people believe that counting calories is the key to weight loss, but that is a major misconception. The real secret to lasting weight loss isn't about calories—it's about controlling hunger. Drugs like Ozempic…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤