Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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The medical research system is CORRUPT. And it's all legal and well known. I discuss selective publication where drug companies do lots of studies, publish the positive ones and ignore the negative ones so that it looks like medical evidence is overwhelmingly positive. Why is it done like this? Becuase Big Pharma is paying the…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews an MD, Paul Abrinko, from Walnut Hill, CA. Dr. Paul has become a true believer – in the low-carb diet for reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES…
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Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the effect of aging and poor sleep in causing insulin resistance and leading to diabetes. We must learn to avoid the "inevitable." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤