Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookIf you’re over 40 and still doing your makeup the same way you did 10 years ago… this might be aging you. I learned this the hard way (yes, even after a facelift 😑). These small technique tweaks make your face look lifted, brighter, and way more modern, without buying a single new product….
In the vast landscape of health and wellness, the role of dietary supplements has become increasingly prominent. With a myriad of options available, choosing the right supplements can be overwhelming. Among the numerous brands vying for attention, five companies stand out for their commitment to quality, innovation, and consumer trust. In this article, we will…
Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt Cameron Long Cameron is a seasoned CFO and CPA with…
After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth Cameron Long Cameron is…
Hey, it's Chalene Johnson, and today I'm diving into the biggest mistakes you might be making with walking for weight loss. Many people don't realize that just walking isn't enough for significant weight loss, and there are common errors that can actually hinder your progress. I'll share insights from my own experience and how…
How do you know if you're in perimenopause? It's not just your age, and it's not just a few symptoms. In fact, there are more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤