Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCastor oil is a natural alternative that not only locks in moisture but also helps you achieve smoother, younger looking skin. AND it might not be as icky as it sounds! Watch till the end for some pro tips to avoid oily mishaps with your clothes and hair. Whether you're new to castor oil…
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock share a fantastic keto dessert that will make it a little bit easier for you to stay low carb, and keep your glucose spikes low! Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Den & Ben's Bible Teaching…
AD | @pmdbeauty I haven't missed my skincare routine once in 20 years. If you take your skin just as seriously, you'll love the PMD Wave Pro! Don't forget to use my code: AMYL20 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why it is that despite all our medical technology improvements, despite all the research and the studies, diabetes continues to hammer us. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses UTI's and other infections. Why does diabetes promote infections and what can you do about it! Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Bluetooth Speaker Mentioned in Video: CHALLENGE TO BEAT DIABETES IN 6…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about insulin resistance and discusses the latest book by Dr. Benjamin Bikman, dealing specifically with insulin resistance. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤