Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed…
#shorts #beginnerworkout #tighthips #flexibility
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookI was shocked when I got diagnosed with osteopenia—even though I lifted, took supplements, and lived healthy. But once I understood how to load my bones properly, everything changed. Here’s what actually worked for me to rebuild bone strength naturally. #bonedensity #osteopenia #weightedvest #strengthtraining #epigenetics #shorts Cameron Long Cameron is a seasoned CFO and…
Do red light therapy face masks and red light devices actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today, Chalene Johnson is cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the difference between the minor players and the major player in beating diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order…
Join us for an in-depth discussion on whether Kamala Harris stands as a formidable candidate against Donald Trump https://www.youtube.com/watch?v=3RqzqCgOQNk Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read…
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season. If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15. 👉 For Hunger Management products, go to www.drinkaeira.com Cameron Long Cameron is a…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why you may feel shaky and weird, , even after getting your blood sugar down into a much better range. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den &…
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Full glam for a workout 😂
This is hardly a workout. They’re just simple mobility drills.
@@jaybebiyou can’t stretch in tight clothes 🥴
Always!!! At least for me 😊❤
Love you, I love to work out but forget to stretch it is so important. Thank you these are great 😊
This is so good, thank you❤
🥰🥰🥰Ur beautiful body definitely has memory from ur fitness classes pre-menopause!! Nice outfit!!
You look great 👍
Thx for this content..❤❤❤
you look cool
I’ve started to do a quick 10 min lymphatic drainage / mobility moves every morning and evening and it’s great! ❤
Great video Chalene! Thx! 👌👏💛Just to warn some ladies though …Be careful not to overstretch any of the limbs that may have a joint labral tear. Labral tear breakdown (in all four joints – shoulders and hips) are a natural thing that may occur as you age, and if you OVERstretch your leg backwards to stretch hip flexors, with slightest labral tear, you’re risking to make it worse or cause inflammation in that spot and even pain in the hip or shoulder. Not fun.
These are perfect! Thank you!
Hi Charlene l will definitely do these thanks keep them coming .🙂
For anybody wondering, these really work, especially if you do them consistently!
I took some of your classes 15+ years ago in Southern California. I can still hear you saying “Good news! Good news! You’re not tired” ❤
So good! Thank you!!
Thank you!!☺️
❤