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I Changed My Diet, Body And Overall Health
⭐️⭐️Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into […]
Continue readingHigh-Intensity Cardio vs Strength Training After 40
⭐️⭐️My Complete Lower Body Routine Women Over 40 👉 ⭐️⭐️I Walked 10,000 Steps A Day For 30 Days 👉 ⭐️⭐️Zone 2 Cardio for Fat Loss & Longevity 👉 In this episode of The Chalene Show, Chalene Johnson shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She […]
Continue readingI Walked 10,000 Steps A Day For 30 Days
⭐️‼️Join for FREE the 14 Day Energy Boost Blueprint!! 👉 ⭐️‼️Zone 2 Cardio 👉 ⭐️‼️Lower Body Workout 👉 In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can […]
Continue readingCastor Oil Miracle Or Fad?
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle […]
Continue reading35 Signs of Hormonal Imbalance in Women
How do you know if you're in perimenopause? It's not just your age, and it's not just a few symptoms. In fact, there are more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show […]
Continue readingOzempic, Wegovy | Is Weight Loss As Simple As Eating Less?
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in […]
Continue readingMy Complete Lower Body Routine Women Over 40
Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you […]
Continue readingSkincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn
Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work? In this episode of The Chalene Show, we explore skincare and plastic surgery with Dr. Anthony Youn, a holistic plastic surgeon with a large social media following. We delve into various topics, including the […]
Continue readingReasons You Don’t Want Sex and How to Fix it
How is your sex life? Do you have a low sex drive or just never in the mood for sex? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual […]
Continue readingWhat Supplements I Take And Why
Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, […]
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