What Supplements I Take And Why

insulin resistance, diabetes, blood sugar, weight loss

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health?

In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more.

Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your well-being, improve brain health, balance hormones, and much more. Leave a comment, subscribe, and click that notification bell to receive further health tips!

Links from today’s episode
Supplements from BrainMD
➜ Link:
Bright Minds
Supplements from Organifi
➜ Link for 20% off
Supplements from BiOpimizers
➜ Link for 10% off
Melatonin from Soul CBD
➜ Link for 15% off
Sleep Gummies
Fiber from Galveston Diet
➜ Link:
Fiber GDX – Galveston
Supplement from Pure or Thorne
➜ Pure Link:
➜ Thorne Link:
Check Chalene’s doctor Dr. Kirsten Singler


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Cameron Long

  • @Plantbasedsobriety says:

    Chalene your bossy babe! I love it! ❤🎉

  • @jenniferizinicki7190 says:

    Chalene you’re bossy lol😊

  • @marikeaton3403 says:

    Chalene your bossy lol but you really so sweet!

  • @sunnydays6067 says:

    Charlene your bossy! I love that you’re having these talks with us ❤️.

  • @GenXBrat says:

    Chalene you’re bossy! But I’ve always loved you anyway! ❤

    And I totally get getting tired of taking so many pills!!

  • @Melodie007 says:

    Your bossy, but nice

  • @diannstover9165 says:

    Thank you so much! I take supplements, too. But ugh, taking pills is crazy. I do take most of what you do. But will add those that I may need thst you are taking.
    I do take MSM to help with joints and anti-aging and to help my hair nails too. You are awesome. Very beautiful like always ❤️

  • @jenniferizinicki7190 says:

    I’m on my 5th bottle of this magnesium . I’m sleeping much better.

  • @cristalleslie6311 says:

    Hi! So our ancestors did not live as long as we do. We have evolved and outlive our ancestors.

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