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8 Minute Lower Body Band Workout

Hey there! Join Chalene Johnson, Guinness World Record holder, for the most exercise videos, as she reveals her best secrets for building a beautiful and strong lower body in minimal time. This quick workout requires just a lower body resistance band and a bit of space – perfect for home or travel. Chalene shares creative […]

#1 Anti-aging Secret From Women’s Top Bone Doctor

In this episode, Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, and spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement […]

#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver

In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address […]

Upper Body 20min Home Workout for Women 40+

Hey, it's Chalene Johnson, and today, I'm excited to guide you through a fantastic arm workout designed for all fitness levels. Whether you're just starting out or more advanced, you'll find this session both challenging and rewarding. We'll focus on using dumbbells to sculpt and strengthen your arms, emphasizing proper form and technique to maximize […]

Losing Weight After 50 My #1 SECRET

Join me as I share my journey of losing 12 pounds and 12% body fat using unconventional strategies tailored for women facing midlife changes like perimenopause and menopause. Discover how I stopped dieting, changed my exercise routine, reduced stress, and considered hormone replacement therapy to create a more sustainable and enjoyable approach to health and […]

Surprising Health Benefits of Ozempic and other Semaglutide Drugs

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of […]

I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid

Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and common mistakes to avoid with weighted vests, answer your questions about how heavy your vest should be, how often to wear one, and best practices for beginners. We'll also […]

My Top 4 Arm Exercises for Women 40+

The SURPRISING Hormone Women 40+ Should Be Taking

Hey, it's Chalene Johnson, and today I'm tackling the essential, yet widely misunderstood topic of testosterone supplementation and hormone replacement therapy (HRT) in women. Join me and Dr. Kelly Casperson as we bust myths, address the misinformation surrounding HRT, and explore the surprising benefits of testosterone beyond just boosting libido. Gain insights on how to […]

Castor Oil vs Sesame Oil What Works Best Over 40

Hey, it's Chalene Johnson, and today we're exploring the difference between castor oil and sesame oil. If you're over 40 and interested in the anti-aging and anti-inflammatory benefits of these oils, you're in the right place. Both oils have their unique properties, from aiding wound recovery to reducing wrinkles. By the end of this video, […]

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