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Set 3 Goals for Every Meal – Diabetes Will Retreat in a Hurry!
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the powerful, but simple approach to lowering glucose, using 3 simple goals for every meal you eat. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Most Recent 2023 Challenge email (web version): 6 Meals for a Week of Low […]
Continue readingGive Yourself A Home A1C Test
In this video Dennis Pollock walks you through the steps to giving yourself a home A1C test. He tests himself and reveals his own A1C score, and then shares some thoughts about why blood sugar testing is so vitally important – not only to give you information but to give you inspiration! Diabetes Resources:
Continue readingIntermittent Fasting – Looking at the Views of Dr. Jason Fung
In this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance and […]
Continue readingGod’s Gift to Diabetics
In this video Dennis Pollock shows yet another weapon in your arsenal to beat diabetes. We learn of a naturally sweet dessert which should barely budge your blood sugar. Several different alternatives to the traditional way this dessert is eaten are explored. You may be surprised to learn just how low in carbs this mighty […]
Continue readingMy Fasting Day – Does Fasting Help with Diabetes?
Dennis Pollock invites you to join him on a fasting day. What will happen to his blood sugar throughout the day? Will black coffee increase or decrease his blood sugar. Will a day of fasting lead to lower blood sugar levels? Lower insulin levels? And how does fasting help with diabetes? Diabetes Resources: Spirit of […]
Continue readingBlood Sugar Test: Fruit & The Diabetic. Does fruit raise blood sugar?
In this blood sugar test with on himself and his wife Benedicta, Dennis answers the question: Does fruit raise blood sugar for diabetics? And when should you test you test your blood sugar after eating: after one hour? After two hours? Dennis & Benedicta enjoy a mango, a large banana, and an apple, and then […]
Continue readingBlood Sugar Test: White Rice vs Brown Rice
Dennis and Benedicta test the rise in blood sugar produced by white rice and then by brown rice. We've all heard that brown rice is far preferable to white rice in both nutritional value and also in producing a less noticeable blood sugar rise. But is brown rice entirely "safe?" website: Diabetes Resources:
Continue readingA Diabetic Trip to the Grocery Store
In this video Dennis Pollock takes you through the landmines and the treasures that are found in your local grocery store. How you shop and the things that you buy or leave at the store can mean success or failure in your struggle with runaway blood sugar. You can beat diabetes! Diabetic Resources (check out […]
Continue reading4 Keys to LOWER FASTING GLUCOSE – How to reduce blood sugar in the morning.
The fasting blood sugar test is a standard tests nearly all diabetics give themselves. And it can be so frustrating when the number on the meter is far higher than desired. But what can you do about it? In this video Dennis Pollock shares four keys which can lower that fasting blood sugar number and […]
Continue reading7 Food Substitutions that Reverse Diabetes, Lower A1c, and Make Your Diet Enjoyable Again!
Link to ALL Beat Diabetes Videos: Dennis Pollock shares major food substitutions that powerfully lower glucose and can bring levels down close to the normal range. Plus they these food substitutions taste good! Dennis' Bible Teaching Channel: Chocolate Cake in Mug video: Blueberry Muffin Recipe (for oven): Preheat oven to 375 degrees Take out muffin […]
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