The legendary Tim Ferriss seems to many like the epitome of success, and in this episode, he shares hard-won wisdom from his struggle with depression and suicidal thoughts. He also details the process he uses to overcome fear and gives you the step-by-step writing process he’s honed over five bestselling books. Tim Ferriss has been […]
Continue readingNo matter your dreams or obstacles, you have the power to change your life and change the world. Join Marie Forleo and inspired viewers from 195 countries around the world as we explore the ideas, tools, and strategies to help you create a business and life you love. From creativity, productivity, health and well-being, entrepreneurship, […]
Continue readingThank you to Blue Apron for sponsoring this episode! SPECIAL: The first 50 people to sign up with the following link will get $40 off their first 2 weeks of Blue Apron: ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE […]
Continue readingGet rid of self-doubt and go after the life you want! Tune in for a very special chat with Mel Robbins of the best selling book The 5 Second Rule! ___ W A T C H M O R E: → HOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T FEEL LIKE IT) → […]
Continue readingThis is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out! Visit for a free 7 day fitness and diet challenge!
Continue readingPiYo Home workout Strength Slides Chalene Johnson LIMITED OFFER! Here are just a few of the many possible workouts you could do right at home with PiYo Strength Slides or even just paper plates! These exercises will work your buns, thighs, abs, core, legs, and full body! Convenient to do anywhere in your own home, […]
Continue readingThe weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat […]
Continue readingThe first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. […]
Continue readingIn this video Dennis Pollock walks you through the steps to giving yourself a home A1C test. He tests himself and reveals his own A1C score, and then shares some thoughts about why blood sugar testing is so vitally important – not only to give you information but to give you inspiration! Diabetes Resources:
Continue readingIn this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance and […]
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