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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤