The Calorie is Dead!
Counting calories is a failure for weight loss, because it doesn't consider the hormonal effect of foods. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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Easy Bone Broth for managing hunger
Bone broth is great, but takes time to cook. Aeira sells a powdered bone broth that lets you enjoy its goodness in minutes. All natural with only 1 ingredient – chicken bones. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Hunger is a HOT topic
Understanding hunger is crucial for changing eating behavior. I cover this in my upcoming book, The Hunger Code #weightloss
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Blend Seeded Fruits to help weight loss
Seeded fruits like berries and passion fruit can be blended to release fibre and polyphenols that reduce insulin effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Make Yourself Non-Diabetic!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the simple insight of how millions of diabetics have made their A1c scores non-diabetic. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis…
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Ozempic Side Effects Women Aren’t Being Warned About
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what’s missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and…
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The Food Pyramid Lie: Why we got Fat
Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more…
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Whole versus blended fruits
Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Pasta vs Bread #shorts
Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?
Link to all "Beat Diabetes" videos: Dennis Pollock shares his thoughts about his assessment of the cataract surgeries he experienced three months ago. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
