The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode
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Eating refined carbohydrates spikes insulin, which increases storage of body fat. Learn more from my upcoming book, The Hunger Code. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Hormones determine how our body uses it stored calories (Body Fat). If insulin is high, we store more fat, if it is low, we store less. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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