Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookMost people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated…
Comment Muscle or Skinny? I’ve done both. I choose muscle. Muscle only has positives! Muscle changes everything: metabolism, shape, confidence in shorts, ability to age with power, all your health markers and most of all it can help you fall in love with the nutrients your body needs to build muscle. I terrified of…
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best…
Link to all "Beat Diabetes" videos: Dennis Pollock shares why he believes most type 2 diabetics can get their A1c below diabetic levels in a short six months. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares testimonies from diabetics who have been able to drop their A1c into the non-diabetic range in a matter of months! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den &…
If you’ve been walking every day and still not seeing changes in your body, don’t quit! Just tweak it. These 3 simple upgrades can turn your daily walk into real results: more strength, better bone density, and actual fat loss. Small changes. Big difference. 💪 #WalkingWorkout #ChaleneJohnson #FitnessOver40 #WeightLossTips Cameron Long Cameron is a…
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I recommend both fasting and HRT.
I couldn’t sleep more than 4 hours a night without my hormones.
I wish I could go on hrt, but I cant because I have brain tumours 🤷🏻♀️
Unfortunately I only sleep 3-4 hrs most nights , some nights no sleep . My sleep pattern went out the window when I went through the menopause nearly 14 years ago
This makes sense. I have osteopenia and hypothyroidism. The hypothyroidism means my bones can’t regenerate and thats likely why i have weaker bones. If slow was good, hypothyroidism would be awesome and trust me it’s horrible
Dear Doctor
I have low platelets, can I fast ?
I was about to do a 7 day fast, but fractured my foot. No displaced fracture at bast of fifth metatarsal extending into zone 2. Now I am worried about if I should be fasting or not.
As someone with osteoporosis, I dearly wish there was good research on the subject. The absence of evidence isn’t very reassuring.
Be your own research
Thank you so very much!! I really wanted to know the answer to this question . I so appreciate what you do!!
How often do I need to fast 36 hrs to accomplish atophage?
I will ask.
II have osteoporosis (now improved to osteopenia and is almost normal). It’s is due to a too low testosteron level and the cause is the pituitary gland who gives to little signaling fluid to produce it in the testicles. Normally you will have a cancer on the gland but I’m the tiny minority who hasn’t got that. I use to get 4 testosterone injections a year and that is now less then 2, reason unknown but I started fasting (OMD) 6 years ago and I have seen a very positive improvement in everything I have including the osteoporosis. So go for it.