U Don’t Have to be a Chef – but These 4 Cooking Tips will help with Diabetes!
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Dennis Pollock shares 4 cooking tips that will help you in your fight with diabetes.
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Recipe for Low-Carb Muffins:
In a bowl mix these wet ingredients
1. Crack 3 eggs and stir thoroughly.
2. Add ½ cup heavy cream.
3. Add ½ cup water.
4. Stir the cream, and the water with the eggs.
In a separate bowl mix these dry ingredients:
5. Add about 1 TBSP of Xanthan gum
6. Add ½ TSP of baking powder
7. Add ½ cup Swerve or your choice of non-sugar sweeteners.
8. Add ½ cup of almond flour and ½ cup of coconut flour.
9. Stir the mix thoroughly.
Now mix the wet and dry ingredients and stir well, making a dough.
Bake the muffins at about 375 degrees for about 25 minutes, depending on how hot your oven heats, and how dry or moist you like your muffins.
When you bring the muffins out of the oven, resist the temptation to take them out of your pan immediately. Let them cool for about 40 minutes, and they will come out more easily and be a bit firmer.
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Thanks for sharing your video 😊
Thanks for watching!
Awesome I got a notification in the afternoon
I was surprised to see one this afternoon as well!
@lisalewis5664cool
I was busy this week, needing a car repair, and then our air conditioning went out Wednesday night. Here in TX, in July, that is a disaster! So while I was working on this video last night, when it got to around midnight, I went to bed and finished it up this morning. That’s why the delayed notification.
@beatdiabetes3sorry to hear of all your troubles, I hope they are repaired for a long time.
@beatdiabetes3Texas! Yes, we burning up over here in Crowell, Texas 😂. Temps ranging 100-107 on the daily for past 2 weeks. Thx for great recipe! I’ll be using it 😛❤️
My variation. I mix the dry ingredients for your basic Mug Cake together in a small cereal bowl and stir. I don’t use xanthan gum. After stirring, I plop in all the wet ingredients on top of the dry (for lunch today I also added 1 TBS lemon juice and some poppy seeds), then stir it all together. It doesn’t seem lumpy to me. Microwave 90 sec. Fills the bowl for a single serving. Then I eat with the tablespoon I used for the dry ingredients in the bowl I mixed it in. Only 1 bowl and 1 spoon to wash. I don’t know if it is crumbly since I eat it right out of the bowl, but it is good! No leftovers. It’s not that hard to make whenever I want some. Thanks, Dennis!
Thank you Denis for the recipe
Hope you enjoy
Master Chef tip #3: Go with great healthy foods that are simple and don’t need a recipe! Like… fried eggs? Fried ground beef? Good sardines (okay, harder to find) with salt on top. Very healthy stuff! Keep it simple!
Thankyou Dennis. The muffins look great!
Looks scrumptious! Can’t wait to try it. Thank you!
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Tips on cooking muffins to Beat Diabetes:
1. Baking powder helps to make food rise 💃 2. Xanthan gum helps to bind ingredients 💃 3. Mix dry ingredients together and then mix wet ingredients before combining the two 💃 4. Use parchment paper to avoid sticking 💃 5. When baking muffins, let the muffins cool down to avoid crumbling 💃 Thanks, Dennis! Great info for harmony in my kitchen!
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I make the same muffins but I include 2 table spoons of real vanilla extract.
tablespoons or teaspoons?
For me, I find it better to make an individual microwave mug cake, simply because if I have a batch of something I will eat more of them, even if I freeze them.
I would add a tsp of vanilla to your wet ingredients. It would add a lovely taste to your basic muffin recipe. ❤
i’m not strong enough to wait. lol
those muffins look so good
i’ll be right over with some coffee. lol
i think i’m a chef now. lol
I shall make the muffins for a yummy breakfast tomorrow morning 😃 Thank you for the recipe.
Well gee…I just made this recipe tonight. Since I’m fasting, I had my husband try it. He says it wasn’t sweet enough? I thought 1/2 cup keto sweetener was too much initially. I saw some of the other comments about adding vanilla extract. Maybe I’ll try that next time. I’ll try one tomorrow and see how it tastes. My husband eats “normal food.” Lol
I noticed that Xanthan gum as 1 tbsp…maybe it’s 1 tsp?
Looks very good,😊😊❤❤
Greetings from Ethiopia. That was really very inspiring. Thank you, Dennis.
Thank you again for a great video! I will definitely try these 😊