Target-based Approach to Diabetes – So Much Better…
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Dennis Pollock shares insights on the powerful "target-based" approach to dealing with diabetes and lowering A1c scores.
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Greetings from Ethiopia. That was really very approachable. Thank you, Dennis.
Good morning Dennis!
New glasses!!!!
Dear Dennis, THANK YOU!
Humans were created to eat meat, butter, bacon, eggs and seafood. Avoid all grains.
Awesome got a notification 7am in the morning
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Author Jenny Ruhl: Blood Sugar 101 🎈1. Every diabetic needs a glucose meter 🎈
2. A diabetic needs to establish a glucose target/goal. If any food raises your glucose over your target, that food is not healthy for you 🎈 3. Anyone with a glucose meter can establish whether or not any supposedly healing food is healthy. 🎈 4. Vet the foods that you eat!
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Why not mention what target to hit. Anyone can set an arbitrary target. For instance they can set a target of 140 for their blood gludcose (though that’s too high). But that will keep you being diabetic. A good target would be to not eat anything that spikes your blood sugar over 110 to 120. I keep my blood sugar below 110. I eat a keto diet.