Similar Posts
Managing Blood Sugar Levels Through Diet: Top 10 Food Categories and Recipes
In a world where dietary choices are endless and often overwhelming, understanding how to manage blood sugar levels through diet is crucial, especially for those with concerns about diabetes, pre-diabetes, or general health maintenance. Food is not just a source of pleasure and nourishment; it also plays a pivotal role in regulating our body’s most…
The Science of Obesity
👋 Join me for the Live Q&A at the end by heading over to Epoch TV: Live Webinar about the causes of obesity and how to deal with it. Join this channel to get access to perks: https://www.youtube.com/watch?v=gINfhI4kDpg Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the…
Diabetics Living Longer & Longer – Do This & Make Your Latter Years Golden!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares insights from Gary Taubes' book, "Rethinking Diabetes," about making your latter years great. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver
In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to…
Why Your Knees Feel Weak (And How to Fix It)
If your knees feel stiff, crunchy, or just not cooperating lately, you’re definitely not alone. In this episode, Chalene Johnson keeps it super real about what’s actually behind knee pain (and spoiler: it’s usually not your knees). Think tight hips, weak glutes, hormone shifts, and shoes that look cute but totally mess you up….
Amazing Muffin Dropped my Glucose 25 points mg/dl in TWO HOURS!
Link to all "Beat Diabetes" videos: Dennis Pollock shares ideas about low-carb muffins that not only do not spike your glucose, but sometimes may actually lower your glucose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6…


Excellent Dr.
I swim and love swimming when I’m fasting. I’m faster and feel so much better afterwards
I agree 100%, swimming is the best exercise plus hiking! Can’t get enough.
Fasting for 20-23 hours daily. My husband and I are finally at our desired normal bmi & training for NYC marathon in November.
Over past year he lost 35 lbs & I lost 25. We were borderline overweight, high cholesterol.
Now, we’re plant based, fasting & running. Best shape ever 🎉
Amazing🎉
Thanks, ur short videos helps too
I love Dr. Feng and I have lost 40 pounds with the help of his advice. But this is only somewhat true when you work out walking. Whatever you’re going to get hungry, I advise from experience to do easy workouts. Exercising makes you hungry. So do easy workouts, right before you eat.