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Excellent Dr.
I swim and love swimming when I’m fasting. I’m faster and feel so much better afterwards
I agree 100%, swimming is the best exercise plus hiking! Can’t get enough.
Fasting for 20-23 hours daily. My husband and I are finally at our desired normal bmi & training for NYC marathon in November.
Over past year he lost 35 lbs & I lost 25. We were borderline overweight, high cholesterol.
Now, we’re plant based, fasting & running. Best shape ever 🎉
Amazing🎉
Thanks, ur short videos helps too
I love Dr. Feng and I have lost 40 pounds with the help of his advice. But this is only somewhat true when you work out walking. Whatever you’re going to get hungry, I advise from experience to do easy workouts. Exercising makes you hungry. So do easy workouts, right before you eat.