Add Resistant Starch – Weight Loss Tip 11/50
Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Steel Cut Oats are better than Instant – Weight Los Tip 10/50
Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
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Fibre reduces hunger – Weight Loss Tip 9/50
Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
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Food Pyramid Inverted! That’s great.
The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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High amylose carbs are better for you
starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
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Eat Slow Carbs – weight loss tip 7/50
Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung
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I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
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Eat Lower Glycemic Index – Weight Loss Tip 6/50
Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode
