The Most Important Advice in Menopause
The most important advice is: BUILD MUSCLE!!
You don't have to start a pro, you don't need a gym membership, you don't need any fancy equipepent, but you DO need to start. Your health, mood, bones and longevity will thank you!
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's Playbook
Love your muscle tone! I’m a PTA so I’m always looking at muscle and watching how people walk, their posture; etc.
I want hamstrings like yours! ❤
i follow you , i set my 30 day challenge of doing 3 sets of 10 reps just using body weight at the moment doing squats i am 66
Are you following certain program?
Chalene, you are an inspiration for me. I just wrapped up my deadlift workout and ended with a 90 second dead hang🥳