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Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares what is behind Insulin Resistance, and how we can "turn back the clock." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover…
Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein,…
In this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance…
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If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…
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It works during the fast, no doubt. It pulls you out of the worst flare, but it will probably come back soon after refeeding.
How about ms and PsA
Hello Dr. Fung, may I ask your opinion on the carnivore diet?
My husband and I are on carnivore for 3yrs. Upper 50’s and no medications. My type 2 diabetes and stage 3 CKD gone even though my Dr said both were irreversible. I do a 72hr water fast every 1-2 months.❤
Thank you so much!!! Continued health to you both. This was very helpful.❤
@candacemowery7516 thank you so much!!! Continued health to you both. This was very helpful.❤
Did you increased protein intake gradually or started carnivora diet 100% when you decided to opt for it for your CKD?What are your last UACR and eGFR?
❤❤❤
🙏 thanks
What should we eat during a fast?? I don’t understand that question 😅
Fasting does fix a flare-up Ive noticed, if you’re willing to stick it out more than a couple days and break it with plain homemade beef broth (no ingredients but the beef juice n water and leave some fat in there). Follow it up with clean ketovore
Dr.Fung-you are in the top three of my favorite YouTube doctors—
You’re so inspirational and such a motivator I thank you for your knowledge and your time
God bless——❤🙏🤗
The MMA fighters?
I’ve known people who have improved their colitis symptoms by cutting out all grains.
❤❤. Jason is the GOAT.
Hello Doctor My husband is 29 yrs old and he had duodenal ulcer bleeding 3 months ago for which IV pantoprazole is given and he is okay now and he is H pylori negative now after receiving antibiotic regimen. he has no gastric issues as of now.
He has triglyceride 182 and HDL 28 only. can he do fasting or is there anything we can do regarding food or liefstyle modification?
Hey doctor how’s the weather?😂
I wanted to ask is it better to skip breakfast in the morning or to skip dinner in the evening, I recently started to get back into IF im trying to loose about 50 pounds and improve my health.
Thanks hope you are doing well!!!🙏🙏🙏
Hi Dr. Fung, my name is Anca and I would like to know how can I decrease my Cortisol-level. I am a 53y premenopausal woman and overweight.
I do the OMAD for ca. 1 1/2 years and lost 15kg.
Thanks a lot for your time and all the documented videos.
I am also a MD and your helped me very very much ❤
I really hope Dr. Fung answers your question. I’m in a similar situation as you, in perimenopause, overweight, and elevated cortisol levels. I heard that fasting, especially for prolonged periods, can increase cortisol levels due to the stress it causes the body. Especially if the person is already dealing with a lot of stress in general. I wonder if the fasting process, timing, or duration differs for women in perimenopause and have high cortisol levels.
@joedeseos4347try looking up the cortisol reducing breathung technique
Thank you🙏
What about fasting for lupus? Thank you
A low carb diet definitely made my Crohn’s disease better. Unfortunately I could not stick to a low carb diet but I have no doubt that a low carb diet and fasting can help with Crohn’s and colitis. When I was 8 years old back in 1984 a doctor told my mom to just give me plain unseasoned meat to help with my colitis that was a tall order for her and did not work out and ultimately I had to have my large intestants removed and I’m left with only the small intestants and the rectum but that doctor was onto something all of those years ago.
Will Mediterranean Diet along with Intermittent Fasting be as helpful as Keto Diet along with Intermittent Fasting?