No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis and Benedicta Pollock, of Beat Diabetes, ate a high-carb breakfast meal to demonstrate the effect of carbs upon blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel:…
Link to all "Beat Diabetes" videos: Dennis Pollock shares the simple way to reverse insulin resistance. He shares quotes from the book "Good Energy" by Dr. Casey Means. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6…
Okay… let’s be real. Once you start shaving your face (a.k.a. exfoliating/dermaplaning), it’s hard to stop. Not only is it weirdly satisfying, but it makes your skin feel baby-smooth and your makeup goes on like a dream ☺️ #FaceShaving #Dermaplaning #BeautyTips Cameron Long Cameron is a seasoned CFO and CPA with 31 years in…
Everything in moderation, right? Maybe you exercise regularly and watch what you eat, but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some…
Link to all "Beat Diabetes" videos: Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den…
Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?