No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookHey there! Join Chalene Johnson, Guinness World Record holder, for the most exercise videos, as she reveals her best secrets for building a beautiful and strong lower body in minimal time. This quick workout requires just a lower body resistance band and a bit of space – perfect for home or travel. Chalene shares…
Did you know that HRT is often misused as a first line of defense against menopausal symptoms? Watch the full episode to learn how to recognize the most common symptoms of perimenopause and choose the right provider who starts with your lifestyle. #Menopause #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with…
Link to all "Beat Diabetes" videos: Dennis Pollock shares thoughts about Dr. Casey Means and her popular book, "Good Energy." Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I. #kneesovertoes #fitnessmyths #squatform #mobility #shorts Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the dual problems of many type 2 diabetics: High glucose AND High Insulin. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, demonstrates the nature of store-bought keto bread products, and how well they work for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?