No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookPre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.com Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a caloric imbalance, but a hormonal imbalance—specifically involving insulin. Most people believe…
Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours. Read More About Cameron → Get the AI Trader’s Playbook
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Link to all "Beat Diabetes" videos: Dennis Pollock interviews Rick Lawson, a minister from Georgia. Rick was a severe diabetic, but once he found the diet necessary, his glucose levels dropped down in a hurry. And this gives us hope! Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube…
In the ever-evolving world of dietary trends, the Carnivore Diet has carved out a distinctive niche, advocating a return to a primal, meat-focused way of eating. This diet, characterized by its exclusive reliance on animal products, has gained attention for its purported health benefits, ranging from improved energy levels to potential weight loss and better…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?