No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookConsidering a break from alcohol? Make yourself this delicious alcohol-free spicy margarita. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in…
If you're walking outdoors without proper sun protection, you could be damaging your skin! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use…
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares good news: obese people do not need to lose all their weight to see close to normal glucose levels. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO…
We were taught to brighten directly under the eye. That drags everything down now. Here’s where I place it instead so it lifts the face, softens the lines, and doesn’t crease two hours later. And no — you don’t need more coverage. #beautyover40 #makeuphack #womenover50 #matureskinmakeup Cameron Long Cameron is a seasoned CFO and…
Thinking about cutting back on alcohol, drinking less or exploring a sober curious lifestyle – New warning from the US Surgeon General Suggests we need a label to inform the public on the cancer risks. 45% of Americans recently pulled said they had no idea. Chalene shares her 171-day break from alcohol and how…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?