No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCan you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses what it really takes to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover…
If you’re over 40 and still doing your makeup the same way you did 10 years ago… this might be aging you. I learned this the hard way (yes, even after a facelift 😑). These small technique tweaks make your face look lifted, brighter, and way more modern, without buying a single new product….
Aging? Love it. Gravity? Not so much. This is my real talk on beauty hacks, vintage cars, and why taping your jowls might just be the next frontier. Everything’s original… just slightly restored 😉 #aginggracefully #beautyhacks #facelift #over40beauty #midlifemakeover #realtalk #beforeandafter #shorts Cameron Long Cameron is a seasoned CFO and CPA with 31 years…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about the nature of reversing diabetes, and whether this amazing feat is repeatable across the spectrum of type 2 diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel:…
Everything in moderation, right? Maybe you exercise regularly and watch what you eat, but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?