No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of…
Social connections, mindset and habits are the most important factors in weight loss that is never talked about Learn more from my new book The Hunger Code #weightloss #weightlosstips #jasonfung #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday…
Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and common mistakes to avoid with weighted vests, answer your questions about how heavy your vest should be, how often to wear one, and best practices for beginners. We'll…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the ultimate root of the chronic diseases of our generation. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for…
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?