No Knee Pain at 56? This Is What I Do

@mardoq-r5o says:

Thanks now do one for ankle mobility.

@desbrow3339 says:

This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁

@lalayne says:

I noticed my knee pain went away from similar exercises and upping my Vitamin D3

@elizabethparkhurst2824 says:

Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!

@Ailuro49 says:

I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤

@sarinaventer4056 says:

Do you have a video on these knee exercises, please ❤

@nat2040 says:

Do you follow knees over toes guy Charlene?