No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency.
#shorts #kneepain
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookI use and recommend Midi Health cause they have shown me that they actually care, I trust them because they specialize in women’s health and will never tell me that my symptoms are “just aging” and you deserve a clinician that does the same. Go to chalene.com/midi for their info Cameron Long Cameron is…
I spent 30 days researching this so you don’t waste your money. Do vibration plates work? Yes. But not the way social media is telling you. Some benefits are legit. Some are overhyped. Here’s what’s actually backed by science. #vibrationplate #midlifefitness #womenover40 #agingstrong Cameron Long Cameron is a seasoned CFO and CPA with 31…
In the pursuit of optimal health and well-being, supplements have emerged as key players in filling nutritional gaps and bolstering daily diets. While nothing can substitute a balanced and varied diet, supplements can play a crucial role in providing essential nutrients that might be lacking due to lifestyle, dietary restrictions, or specific health conditions. This…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the amazing story of a man who learned to reverse the ravages of diabetes. He is now 90 YEARS OLD! What's his secret? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES…
Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes,…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the strange phenomenon of glucose rising suddenly, even when eating a low-carb diet. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Link to Becky Gillaspy video about high glucose on keto diet: Link to article…
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Your videos are always so diverse and interesting! I look forward to new releases! 💋🔥
Thanks now do one for ankle mobility.
That’s awesome! I must do some of these exercises.
This woman hit me, totalled my car and tore my meniscus. I can do a lot, Praise God, but am limited… which pisses me off at times b/c I had No one problems prior., I am much better off b/c I have always worked on flexibility & strength. Keep doing what you’re doing. 56yrs young too😁
This was a surprise and necessary, thank you.
I noticed my knee pain went away from similar exercises and upping my Vitamin D3
goodnight chalene!
Im starting right now!! Rehabed my 2 knees over last two years and can finally do lunges and squats again. Been wearing 16lb weighted vest thanks to my new bff (Chalene!)and upped my weights at the gym. Went from 7500 avg steps to avg 12,000 this week!!! Thanks to my new bff Chalene!!!
Impressive! 😊
I have bionic knee replacements, I can do most of these exercises much to the chagrin of my orthopedic surgeon! But I was doing it before each surgery. Wasn’t easy but I was tired of pain. ❤
Love it!
Do you have a video on these knee exercises, please ❤
You and your exercises/mobility info is priceless! You rock Chalene.❤❤❤
Do you follow knees over toes guy Charlene?