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I stopped restricting and lost 10 pounds. Here’s the biology behind why.
The moment I stopped fighting my body and started understanding my biology, that's when everything shifted. I've gotten more defined through my midsection than I was in my 40s. And it is SO much easier than what I was doing before. If you're over 40 and you feel like you're doing all the right…
You’re 40+ and this is your algorithm…
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Can You Drink Alcohol and Build Muscle?
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A Calorie Deficit cannot EVER exist – here’s why!
Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a simple calculator where you just subtract calories and lose fat. In this video, Dr. Jason Fung explains the science behind why focusing only on calories fails, and why hormones, insulin,…


Thank you for continuing to push the message— people need to keep hearing it