Check out my latest walking and weights videos for peri-menopausal women!
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the necessary temperament required to Beat Diabetes. Your support of Beat Diabetes is greatly appreciated: Dr Sarah Hallberg's Last Book: Dr Sarah Hallberg's Famous TedTalk YT Video: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO…
You know you’ve found your people when you’re backstage at Camp Be More 2025, in heels, dropping 11 pushups like it’s nothing 💪🔥 #shorts #campbemore #CBM2025 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Alan King. Alan was a severe diabetic with an A1c of 12.9! Amazingly he saw a 7 point drop in his A1c when he changed his diet. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel:…
Yes… the Food and Drug Administration actually came after creators over Castor oil 😳 Thousands of influencers were told to delete their content or risk massive fines. Here’s what really happened, what’s true, and what’s dangerously false about castor oil. #CastorOil #FDANews #FDAvsInfluencers #WellnessIndustry #NaturalSkincare Cameron Long Cameron is a seasoned CFO and CPA…
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Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight can sometimes feel difficult—and why sustainable weight management may require looking beyond calories alone. In this video, we explore the science and ideas behind Automatic Weight Loss and how the…
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how much weight needs to be worn to improve bone health? Any vests you recommend?
What vest do you recommend?
Please give your recommendation
How many pounds on vest??
How much weight do you recommend?
Update: according to research, it’s recommended that the weighted vest be 4 to 10% of your weight.
that’s why become grandmas to carry around your grand kids
I was just diagnosed with osteoporosis…now on the journey to improve my bones. I will also up my magnesium….weighted vest..check!
I needed to add K2 to help my body know where to put the cal & magnesium. It worked!
Did you know that the Dexa Scan compares our bone density to 33 year old women… So, don’t be alarmed, of course we’ve lost bone density 25- 30+ years later! smh
Any weight bearing exercise helps
Well that’s something I would have never thought of I love your content thank you so much❤
I’ve followed all Powder Blue workouts since I was 25… a 43, I’m completely agreeing with these types of workouts… brisk walking with a weighted vest has felt great on my bones and lifts my back half up – which has always been pretty, but just looks grander.
Thank you I restarted walking with a weighted backpack..
I have been wearing one for years… It’s called back fat…😅😂
I appreciate these videos and the women in the comments sharing their experiences. I haven’t had symptoms of menopause, yet (I’m 33) I want to be prepared for the next phase in transition of womanhood. ❤
I have big boobs so isn’t that a weighted vest of its own?
How much should it weigh ?
How much weight ? Thanks.❤